Hemel Hempstead and St Albans Professional Massage Therapist
THE MASSAGE
![massage](https://static.wixstatic.com/media/361651_8735a54a820d4e71b44c865e2e04f0c4.jpg/v1/fill/w_640,h_360,al_c,q_80,enc_avif,quality_auto/361651_8735a54a820d4e71b44c865e2e04f0c4.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist
![Hot Stone massage](https://static.wixstatic.com/media/361651_f5b24c148087422aae1c548a93bbb1a7.jpg/v1/fill/w_350,h_253,al_c,q_80,enc_avif,quality_auto/361651_f5b24c148087422aae1c548a93bbb1a7.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist
![Sport Massage](https://static.wixstatic.com/media/361651_9899103c4c884fcca59fafa7e6a4a0b2.jpeg/v1/fill/w_275,h_183,al_c,q_80,enc_avif,quality_auto/361651_9899103c4c884fcca59fafa7e6a4a0b2.jpeg)
Hemel Hempstead and St Albans Professional Massage Therapist : Sports massage emphasizes prevention, and healing to muscles and tendons. Stimulates circulation of blood and lymph fluids, use trigger point therapy to break down adhesions and increase range of motion. Stresses, busy schedules and computer use can impact on us physically.
![Hot Stone Massage](https://static.wixstatic.com/media/361651_cb80d0c509f848d5995509c1c5a84311.jpeg/v1/fill/w_284,h_177,al_c,q_80,enc_avif,quality_auto/361651_cb80d0c509f848d5995509c1c5a84311.jpeg)
Hemel Hempstead and St Albans Professional Massage Therapist
![Reflexology images](https://static.wixstatic.com/media/361651_f5a04400d2644fd4ab2a66116136284b.jpg/v1/fill/w_225,h_225,al_c,q_80,enc_avif,quality_auto/361651_f5a04400d2644fd4ab2a66116136284b.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist : Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body.
![Reflexology images 2](https://static.wixstatic.com/media/361651_4f384d97b90c4a9daa6a1fe13bbc1e45.jpg/v1/fill/w_275,h_183,al_c,q_80,enc_avif,quality_auto/361651_4f384d97b90c4a9daa6a1fe13bbc1e45.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist : Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body.
![Hot Stone massage](https://static.wixstatic.com/media/361651_d7756efe414f4af0a3e18a28ee5da05f.png/v1/fill/w_600,h_405,al_c,q_85,enc_avif,quality_auto/361651_d7756efe414f4af0a3e18a28ee5da05f.png)
Hemel Hempstead and St Albans Professional Massage Therapist : Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
![Lymphatic Massage](https://static.wixstatic.com/media/361651_35504812912749fc8020d6c8ae6d6b00.jpg/v1/fill/w_275,h_183,al_c,q_80,enc_avif,quality_auto/361651_35504812912749fc8020d6c8ae6d6b00.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist : Lymphatic drainage is an important part of lympdoedema treatment. It's a form of massage that helps stimulate the lymphatic system and encourages the flow of lymph fluid.
![Mini Massage](https://static.wixstatic.com/media/361651_9a5954d9e9c341e3bf44e1beb1406893.jpg/v1/fill/w_275,h_183,al_c,q_80,enc_avif,quality_auto/361651_9a5954d9e9c341e3bf44e1beb1406893.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist : Mini Massage is a basic based on the principle that there are areas and points on the head, shoulder, and ears that map via the nervous system to corresponding parts of the body.
![Swedish Massage](https://static.wixstatic.com/media/41d000_182a82578f8721e3db24d6b1c2adf6e9.jpg/v1/fill/w_980,h_742,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/41d000_182a82578f8721e3db24d6b1c2adf6e9.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist : Swedish massage therapy is the modality that comes to mind when most people think about massage. Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood.
![Deep Tissue Massage](https://static.wixstatic.com/media/41d000_2b98963642be07442b133a589b6f0aaf.jpg/v1/fill/w_980,h_426,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/41d000_2b98963642be07442b133a589b6f0aaf.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist : Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
![Therapeutic Massage](https://static.wixstatic.com/media/41d000_afe08081b99fe1e9909ce71448d2ed1a.jpg/v1/fill/w_980,h_1470,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/41d000_afe08081b99fe1e9909ce71448d2ed1a.jpg)
Hemel Hempstead and St Albans Professional Massage Therapist : Therapeutic massage is massage which is offered with the goal of obtaining a therapeutic benefit. It performed to help someone relax. While this type of massage is often relaxing, the end goal of the session or series of sessions is not relaxation.